WOD 20140117

WOD 20140117

CrossFit Endurance (03 jan 2014)
STRENGTH:
DE: Deadlift 12 x 1 @ 75% 1RM (105 Kg) on :45s

Recover 5:00 – 10:00

3 Rounds For Time:
Run 800m
15 – Pull Ups
40 – Push Ups
50 – Squats
31:14
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