WOD 20140226

Weighlifting

Crossfit Total

Squat 1 RM
115 Kg (253.53 Lbs)

Shoulder Press 1 RM
57,5 Kg (126.76 Lbs)

Deadlift 1 RM
160 Kg (352.74 Lbs)

Total Score: 253.53 + 126.76 + 352.74 =
733.03

According to thisĀ http://www.crossfit.com/cf-info/faq.html#WOD8
m
y ranking is in Intermediate in my weight class. I actually tought so, too.

 

https://www.youtube.com/watch?v=Ne5FGRvP5Is

WOD 20140221

Weightlifting

Front Squat
5 x 20 Kg
5 x 40 Kg
3 x 50 Kg
2 x 60 Kg
3 x 5 x 75 Kg

Bench Press 3 x 5
5 x 20 Kg
5 x 35 Kg
3 x 50 Kg
2 x 60 Kg
3 x 5 x 72,5 Kg
Power Clean 3 x 5
5 x 20 Kg
5 x 30 Kg
3 x 40 Kg
2 x 50 Kg
3 x 5 x 65 Kg