WOD 20140324

CrossFit Open 14.4 (@ CrossFit Tegen)

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Warm-up from Barbell Shrugged:

Dynamic mobility
     – Cat-Cows
     – Hip extensions
Row 8 min 30:30 (85-90%)
3 min of
     3 barbell row
     3 air squats
     3 overhead press
Practice toes to bar
Practice wall ball shots
Warm up to power clean
     NO more than 10 reps!