WOD 20140310

Weightlifting

Back Squat
Warm-up
5 x 20 Kg
5 x 60 Kg
5 x 80 Kg
3 x 90 Kg
2 x 97,5 Kg

Workout
5 x 105 Kg
5 x 105 Kg
5 x 105 Kg

Handstand Push-ups
Warm-up
15 x normal push -ups
10 x Legs on 24″ Box
3 x 5 Handstand Push-ups

Deadlift
Warm-up
5 x 20 Kg
5 x 60 Kg
5 x 90 Kg
3 x 110 Kg
2 x 135 Kg

Workout
5 x 145

Weighted Pull-Ups

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