WOD 20140409

 
STRENGTH:
DE: Shoulder Press 10 x 2 @ 70% 1RM on :45s
Post loads to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod
 
CFE STRENGTH & CONDITIONING WOD:
“Taylor”
4 Rounds
Run 400m
5 – Burpee Muscle Ups
Post results to comments.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s