WOD 20140531

Crossfit Total
1 RM in
Back Squat
Warm-up:
50-80-90-95-100-105
Workout:
110-115-117,5 (259 lbs)
Shoulder Press
Warm-up:
30-40-45-47,5-50-52,5
Workout:
52,5-53,5-52,5 (117,9 lbs)
Deadlift
Warm-up:
60-90-120-135-145-150
Workout:
155 Kg (341,7 lbs)
Points: 718,6 – a bit lower than previously. I’m slightly disappointed on the deadlifts, but there you go. This shows me what I was capable to do today. Actually, this test is a way more honest than the one before. Shoulder Press was this time done really strict and according to the rules. I have to admit I did do the previous 57,5 Kg by doing a bit push press with my knees. And what comes to deadlifts, I’m pretty sure the Diane on Monday (altogether 45 reps witjh 97,5 Kg) did not help to get the 1 RM over the previous. I’ll need to take that under consideration on my training programme.
And as always:
16 Burpees
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