WOD 20140623


Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Complete 10 rounds:

16-20″ Lateral Hops (2 feet) – 5 reps
Sprint 20 yards

Rest 60 seconds between rounds

*Start on the side of the hurdle/cone/box and perform a lateral jump over the obstacle landing in a good athletic position. Immediately, hop back over the box, repeating this movement. On the fifth jump, land land in a good athletic position, transition into a 20 yard sprint.

Continue reading WOD 20140623