WOD 20150929

  

Deadlift5 x 135 lbs

3 x 205 lbs

5 x 245 lbs

5 x 295 lbs

7 x 325 lbs
Fran

21-15-9 reps for time

95 lbs Thrusters 

Pull-ups

Time: 6:58

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WOD 20150917up

Deadlift

3 x 265 lbs / 120 Kg

3 x 305 lbs /138 Kg
4 x 340 lbs / 154 Kg

Conditioning

Jackie

Row 1000m
50 Thrusters 45 lbs / 20 Kg
30 Pull-up

Time: 8:50 (PR)


WOD 20150901

  

Deadlift10 x 3 x 67,5% of 1RM (115 Kg/ 255 lbs)

  • Done the deadlifts with EMOM. Meaning 3 deadlifts Every Minute of the Minute for 10 minutes rest time being around 50 seconds for each set. 

Conditioning 

10 Rounds for Time

5 Pull-ups

10 Kettlebell Swings (28 Kg KB)

Time: 11:47

WOD 20150831

Meditation Tools

Back Squat

10 x 3 x 89 Kg (67,5% of 1RM)
Shoulder Press
10 x 3 x 43 Kg (67,5% of 1RM)
Conditioning:
 
5 Rounds for Time:
5 Thrusters 115 lbs/ 52 Kg
14 Sledgehammer Tire Strikes 12 lbs Sledge
9 Burpees
12 Box Jumps 20″ Box
Time: 15:29