WOD 20151002

  
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:100 Kg deadlifts

Handstand push-ups

3 rounds, 8 Deadlift & 5 HSPU

 

Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

60 Kg power cleans

One-legged squats

4 rounds + 10 Power Clean 

WOD 20151001

Front Squat 5 x 65 %
5 x 75%
5 x 85%

Bench Press 

5 x 65 %
5 x 75%
5 x 85%

Conditioning

Complete 4 rounds for time:

True Push Ups – 15 Reps

2 pood KB Swing – 9 Reps

True Push Ups – 15 Reps

24″ Box Jump – 9 Reps

Rest 30 seconds