WOD 20160111

Z-Press5 x 75% (41 Kg)

3 x 85% (46 Kg)

1+ x 95% (51 Kg) 6 reps
Every Minute Of The Minute for 10 minutes 

Even: Pull-Ups 5 

Odd: Dip 5 

Then 

Max pull-ups (9)

Max dips (8)
For time:

21-15-9

Air Assault Bike 

Wall Balls 

Box Jumps 

Time: 10:46