WOD 20160107

Back Squat
3 x 70% (195 lbs)
3 x 80% (225 lbs)
6 x 90% (245 lbs)
Bench Press
3 x 70% (125 lbs)
3 x 80% (145 lbs)
8 x 90% (165 lbs)
4 rounds for time
7 Pull-Ups
7 Thrusters (65 lbs)
7 Kettlebell Swings (50 lbs)
Time 4:40
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