WOD 20160108

Weightlifting:
Snatch Progression
 
Squat Snatch
4 x 2 x 80-90%
Conditioning
3 Times For Time:
10 power snatch 35 kg
8 Ring dip
4/4 Kettlebell Clean & Jerk 24 kg
10 goblet squat ( 24 Kg KB)
Gymnastics:
Rope Climb Progression
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