WOD 20160404

04.04.2016 | WORKOUT OF THE DAYOn the minute for 20 minutes: 

Minute 1: 10 Hang Power Cleans 185/135 

Minute 2: 20 GHD Sit-ups 

Minute 3: 40 Double-unders 

Minute 4: 10 Burpees, lateral over bar
Courtesy of Crossfit Linchpin  

 

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