All posts by jankka

WOD 20160411

  

WODs

Snatch

A. Work up to a heavy single from above the knee 47,5 kg

B. Work up to a heavy single from below the knee 52,5 kg

C. Work up to a heavy single from the ground 55 Kg

Conditioning

“Nancy”

5 RFT:

400m Run

15 OHS, 95/65

Time: 17:48
Stamina Conditioning  

EMOMx10:

Odd: 5 Kipping HSPU

Even: 10 Wall Balls, 9 Kg