Tag Archives: 21-15-9

WOD 20140326

Push Press
3×5
57,5 Kg
Bent over row
3×5
65 Kg
For time:
21-15-9
32 Kg KB squat
Burpee over bar
8:01
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WOD 20131231

IMG_1362

Skills and Drills:

Snatch 5 x 8 25-25-30-30-30
Handstand
Handstand push-up 2×2
handstand front rollover x 1

WOD

For time:
21-15-9
Pull-Ups
Kettlebell Swings 20 Kg
Push-ups
Box Jumps 20″ Box
9:44

Continue reading WOD 20131231