Tag Archives: 400m

WOD 20140409

 
STRENGTH:
DE: Shoulder Press 10 x 2 @ 70% 1RM on :45s
Post loads to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod
 
CFE STRENGTH & CONDITIONING WOD:
“Taylor”
4 Rounds
Run 400m
5 – Burpee Muscle Ups
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