Tag Archives: abs

WOD 20140225

Metcon

Run.
5.8 Km in 34 minutes

+3 hours (or more) from running:
58 Burpees
58 Push-ups
58 Squats
58 Abs
58 Pull-ups
58 Box Jumps

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WOD 20140101

Metcon/Gymnastics/Weightlift
3 Rounds for time:
Row 500 m
50 Push-Ups
Run 400 m
50 Abs
15 BW Deadlift
15 Pull-ups