Tag Archives: benchmark

WOD 20140613

Benchmark day:

10 min EMOM Handstand Push-Ups:
Every minute of the minute, perform 4 handstand push-ups, face towards the wall. End each set with a roll-down.

So I did my first HSPU:s, and at the same time, it was 40 of them 😀

 

KellyWILSON!

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 7,5 Kg ball

Time: 30:11
Splits:  5:41-5:55-6:19-6:35-5:39

WOD 20140607

Benchmark day:

Filthy50
For time.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 Kg/ 45 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
100 Single unders

Time: 29:18

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