Tag Archives: biking

WOD 20140706

Rest day


55 Km Biking

Nice and easy bike ride just to ease up the body. Swedish summer showed up the pretty side; sun was shining all the way and even the wind was not that badly against.
Finished listening on Cormac McCarthy’s Cities Of The Plain. An excellent reading/listening while running or biking. Maybe not when doing the lifting or hard conditioning WOD, though 😉


WOD 20140403

Metcon day/Rest

Biking to and from work (40 Km)
walking the dog (10 Km)

…and I signed myself to Crossfit tegen Open-mouthed smile

WOD 20140313

Three rounds for time of:
15 x 50 Kg Hang power clean
15 Burpees

Time: 9:01
(Done 9:25 on 20130718)
Additionally riding the bike to and from work. (18-19 km for one direction)

WOD 20140307


Biking 19 Km

Riding the bike in the dusk – nice as ever 😀 Continue reading WOD 20140307




Target is to have a nice and long ride in the nature. The weather is somewhat warm and there was not much wind either when I was walking the dog.

WOD 20140204

Metcon day

Ride the bike to the work and back.  Mileage may vary 😉

It was 19 Km to work. And the same way home 😀

Continue reading WOD 20140204