Tag Archives: biking

WOD 20140706

Rest day

 

55 Km Biking

Nice and easy bike ride just to ease up the body. Swedish summer showed up the pretty side; sun was shining all the way and even the wind was not that badly against.
Finished listening on Cormac McCarthy’s Cities Of The Plain. An excellent reading/listening while running or biking. Maybe not when doing the lifting or hard conditioning WOD, though 😉

WOD 20140313

Three rounds for time of:
15 x 50 Kg Hang power clean
15 Burpees

Time: 9:01
 
(Done 9:25 on 20130718)
 
Additionally riding the bike to and from work. (18-19 km for one direction)

WOD 20140307

Cardio/Metcon

Biking 19 Km
http://runkeeper.com/user/jankka/activity/314372196

Riding the bike in the dusk – nice as ever 😀 Continue reading WOD 20140307