Tag Archives: box jump

WOD 20141008

Back Squat
Heavy Double
3-4 x 2
205 lbs/92 Kg

Banded deadlifts
50-55% 8×3 (brisk pace)

Good Mornings
100 x with 20 Kg bar

Strict Toes To Bar
3 x max (until fail)

Conditioning
12 min AMRAP
60 Kg Sled pull 30 m
15 Box Jumps 24″

For time:

30 – 25-20-15-10-5

KB swings 24 Kg

Air squat

5-10-15-20-25-30

Push-ups legs on the box

Box jump 24″

Time: 20:28

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WOD 20140613

Benchmark day:

10 min EMOM Handstand Push-Ups:
Every minute of the minute, perform 4 handstand push-ups, face towards the wall. End each set with a roll-down.

So I did my first HSPU:s, and at the same time, it was 40 of them ūüėÄ

 

KellyWILSON!

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 7,5 Kg ball

Time: 30:11
Splits:  5:41-5:55-6:19-6:35-5:39

WOD 20140320

20140320-193923.jpg

Back squat 3 x 5
102,5-90-97,5

Shoulder press
3 x 5 x 50 Kg

For time:
21-15-9
Body weight deadlift
Pull-ups
24 Kg Kettlebell swing
Push ups legs raised 20″
20″ box jump
15:14

WOD 20140315

WORKOUT 14.3

MEN¬†–¬†includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Result: 103 Reps
3 rounds & 13 Reps with 275 lbs

WOD 20140219

Overhead Squat:
5 x 45
5 x 47,5
5 x 47,5

Weighted pull-ups
3 x 5 x 10 Kg

Christine
3 rounds for time of
500m Row
2 Bodyweight Deadlifts 87,5 Kg
21 Box Jumps (24″ Box)

Time: 12:18