Tag Archives: box jumps

WOD 20140318

Gymnastics
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.mov

Five rounds for time of:

10 Wall climbs
10 Toes to bar
20 Box jumps, 20” box
(27:44 20131102 with 24″ BOX)
Tensta Parkour
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WOD 20140107

Metcon

Run

Long Intervals. After 5 minutes warming up:
5:00 ON –  5:00 OFF. Repeat until form/pace deteriorates.
Run until at Eriksdalsbadet Outdoor Gym

21

21 x Burpees
21 x Inverted Row
21 x Dips
21 x Knee Hugs
21 x Back Extensions
21 x Box Jumps

WOD 20131231

IMG_1362

Skills and Drills:

Snatch 5 x 8 25-25-30-30-30
Handstand
Handstand push-up 2×2
handstand front rollover x 1

WOD

For time:
21-15-9
Pull-Ups
Kettlebell Swings 20 Kg
Push-ups
Box Jumps 20″ Box
9:44

Continue reading WOD 20131231