Tag Archives: burpee

WOD 20140916

30 min AMRAP

1 right hand Turkish getup (20 Kg KB)

5 right hand kb swing

10 right hand overhead squat

5 Burpees 

1 left hand Turkish getup

5 left hand kb swing

10 Left hand overhead squat

5 Burpees

RESULT: 7 Rounds, Right Hand Turkish Getup & 2 Right Hand KB Swing

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WOD 20140620

IMG_1950
3 x 70 Kg (155 lbs)
3 x 70 Kg (155 lbs)
3 x 66,2 Kg (135 lbs + 5 Kg)
3 x 66,2 Kg (135 lbs + 5 Kg)
3 x 66,2 Kg (135 lbs + 5 Kg)
5 times:
10 x tire tipping
10 Burpees tire jump

Strict Chin Ups 4 x max reps
7
8
8
8
12 x Kipping pull-ups 

 

WOD 20140409

 
STRENGTH:
DE: Shoulder Press 10 x 2 @ 70% 1RM on :45s
Post loads to comments. Recover 5:00 – 10:00 then perform CFE S&C Wod
 
CFE STRENGTH & CONDITIONING WOD:
“Taylor”
4 Rounds
Run 400m
5 – Burpee Muscle Ups
Post results to comments.