Tag Archives: chest to bar

WOD 20141025

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Kettlebell Swings
5 x 10 x 20 Kg

Kettlebell One Hand Swings
5 x 10 x 20 Kg (Each hand)

Turkish Get-Ups
5 x 1 x 20 Kg

10 Min EMOM
3 x Chest to Bar Pull-ups

Ring Support
10 x 20 s hold (40 s rest)

10 Min EMOM
3 x Ring Dips

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WOD 20140722

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Deadlift 10 x 3 (205 lbs / 92,9 Kg)

15 min AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
5 Chest to Bar pull-ups

9 rounds
Scaled the pistols to be done on the box (one legged sit down..). Handstand pushups still face against the wall and abmat over 15 lbs weight plate. But the first actual WOD with handstand pushups ;).