Tag Archives: dips

WOD 20140224

Weightlifting/Gymnastics

Elizabeth:
For time:
21-15-9 Reps of
60 Kg Cleans
Ring dips Dips
Time: 9:57 (3:56, 4:07, 1:52)

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WOD 20140107

Metcon

Run

Long Intervals. After 5 minutes warming up:
5:00 ON Р 5:00 OFF. Repeat until form/pace deteriorates.
Run until at Eriksdalsbadet Outdoor Gym

21

21 x Burpees
21 x Inverted Row
21 x Dips
21 x Knee Hugs
21 x Back Extensions
21 x Box Jumps