Tag Archives: Front Rolling Bridge

WOD 20140129

Warm-Up
500 m Row
150 Jump rope
15 Squats
15 Hindu Push-ups
15 Knee Hugs
15 Back Extension
15 Front Rolling Bridge
15 Back Rolling Bridge
Workout
Squat 3 x 5
20-40-70-90
95 x 5
Shoulder Press 3 x 5
20-30-40-45
50 x 5
Deadlift 1 x 5
60-80-120-135
4 x 5 x 110 Kg