Tag Archives: GHD Sit-ups

WOD 20160106

Conditioning

For Time

Row 5 Km
50 Pull-Ups
50 GHD Sit-Ups
50 Push-Ups
100 Air Squats
5 Miles Air Assault Bike

 Time: 1:03:33

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WOD 20141110

Back Squat
80% 6×2
97,5 Kg

Deadlift
OTM 3 reps at 65% for 8 minutes
103 Kg

Good Mornings
4 x 15 (43 Kg Bar)

Abs
3 x 15 GHD Sit-Ups w/ 12 Kg Kb
7 GHD Sit-Ups w/ 12 Kg Kb