Tag Archives: handstand

WOD 20131231

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Skills and Drills:

Snatch 5 x 8 25-25-30-30-30
Handstand
Handstand push-up 2×2
handstand front rollover x 1

WOD

For time:
21-15-9
Pull-Ups
Kettlebell Swings 20 Kg
Push-ups
Box Jumps 20″ Box
9:44

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WOD 20131223

Location: SATS Signalfabriken (Sundbyberg)

Row 5 km: 21:44
3 x 1 minute handstand hold 2 min rest
5 x 15 s L-hold with :45 Rest

3 x 5 Back Squat: 85 Kg +90 Kg +90 Kg (x4)
3 x 5 Push Press: 50 Kg + 55 Kg + 55 Kg
1 x 5 Deadlift: 115 Kg

Continue reading WOD 20131223