Tag Archives: hindu push-ups

WOD 20140129

Warm-Up
500 m Row
150 Jump rope
15 Squats
15 Hindu Push-ups
15 Knee Hugs
15 Back Extension
15 Front Rolling Bridge
15 Back Rolling Bridge
Workout
Squat 3 x 5
20-40-70-90
95 x 5
Shoulder Press 3 x 5
20-30-40-45
50 x 5
Deadlift 1 x 5
60-80-120-135
4 x 5 x 110 Kg
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WOD 20140110

Warm-Up
1000 m Row
2 Times the following:
15 Squats
15 Hindu Push-ups
15 Knee Hugs
15 Back Extension
15 Front Rolling Bridge
15 Back Rolling Bridge
Workout
Squat 3 x 5
20-40-70-92,5
3 X 90 x 5
Shoulder Press 3 x 5
20-30-40-45
3 X 47,5 x 5
Deadlift 1 x 5
60-80-120-135
3 X 137,5 x 5
Chin-Ups 3 x 5
5 x BW
3 X 5 Kg x 5