Tag Archives: hspu

WOD 20140722

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Deadlift 10 x 3 (205 lbs / 92,9 Kg)

15 min AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
5 Chest to Bar pull-ups

9 rounds
Scaled the pistols to be done on the box (one legged sit down..). Handstand pushups still face against the wall and abmat over 15 lbs weight plate. But the first actual WOD with handstand pushups ;).

WOD 20140613

Benchmark day:

10 min EMOM Handstand Push-Ups:
Every minute of the minute, perform 4 handstand push-ups, face towards the wall. End each set with a roll-down.

So I did my first HSPU:s, and at the same time, it was 40 of them 😀

 

KellyWILSON!

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 7,5 Kg ball

Time: 30:11
Splits:  5:41-5:55-6:19-6:35-5:39

WOD 20140310

Weightlifting

Back Squat
Warm-up
5 x 20 Kg
5 x 60 Kg
5 x 80 Kg
3 x 90 Kg
2 x 97,5 Kg

Workout
5 x 105 Kg
5 x 105 Kg
5 x 105 Kg

Handstand Push-ups
Warm-up
15 x normal push -ups
10 x Legs on 24″ Box
3 x 5 Handstand Push-ups

Deadlift
Warm-up
5 x 20 Kg
5 x 60 Kg
5 x 90 Kg
3 x 110 Kg
2 x 135 Kg

Workout
5 x 145

Weighted Pull-Ups