Tag Archives: interval

WOD 20140415

 

Run (during lunchtime)
Repeat :60 on, :90 off until form/pace deteriorates
8 rounds – approx. 2,2 Km (250 – 300 m per sprint)

In the evening
Kettlebell animal circuit (20 Kg Kettlebell)

Bear walk 12 m
21 x Kettlebell lift from floor to a box
Camel walk 12 m
18 x Kettlebell lift from floor to step board (approx 20 cm)
Bear walk 12 m
15 x Kettlebell lift from floor to chair
Crab walk 12 m
12 x Kettlebell lift from floor to box on the chair
Spider walk 12 m
9 x Kettlebell lift from floor to the table (stepping on the step board)
Time: 7:52

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