Tag Archives: jump rope

WOD 20140407

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Back Squat
3 x 5
95-95-90 Kg

CrossFit HQ
07 apr 2014
In front of a clock set for 12 minutes:

1 minute of double-unders
1 minute of 20 Kg dumbbell snatches
2 minutes of double-unders
2 minutes of 20 Kg dumbbell snatches
3 minutes of double-unders
3 minutes of 20 Kg dumbbell snatches

539 single rope jumps
95 20 Kg dumbbell snatches

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