Tag Archives: kettlebell swing

WOD 20141025

IMG_2458-EFFECTS-2

Kettlebell Swings
5 x 10 x 20 Kg

Kettlebell One Hand Swings
5 x 10 x 20 Kg (Each hand)

Turkish Get-Ups
5 x 1 x 20 Kg

10 Min EMOM
3 x Chest to Bar Pull-ups

Ring Support
10 x 20 s hold (40 s rest)

10 Min EMOM
3 x Ring Dips

WOD 20140404

Technique:
Turkish get-up

Arnie (scaled)

For time (single 20 Kg kettlebell):
15 Turkish get-ups, Right arm
25 Swings
15 Overhead squats, Left arm
25 Swings
15 Overhead squats, Right arm
25 Swings
15 Turkish get-ups, Left arm

Time: 26:01

WOD 20140320

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Back squat 3 x 5
102,5-90-97,5

Shoulder press
3 x 5 x 50 Kg

For time:
21-15-9
Body weight deadlift
Pull-ups
24 Kg Kettlebell swing
Push ups legs raised 20″
20″ box jump
15:14