Tag Archives: OHS

WOD 20140916

30 min AMRAP

1 right hand Turkish getup (20 Kg KB)

5 right hand kb swing

10 right hand overhead squat

5 Burpees 

1 left hand Turkish getup

5 left hand kb swing

10 Left hand overhead squat

5 Burpees

RESULT: 7 Rounds, Right Hand Turkish Getup & 2 Right Hand KB Swing

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WOD 20140611

Shoulder Press 5-3-1

5 x 43 Kg
3 x 45,5 Kg
1 x 48 Kg

WOD

Every 3 minutes for as long as possible complete

2 rounds of:
10 overhead squats ( 34Kg/75 lbs )
10 pull-ups

Managed to follow the routine until the third round ended (9 minutes mark) just after doing 3 pull-ups. After that I just continued until 12 minutes was gone. So I got altogether 7 rounds.

WOD 20140308

Open Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

For details and movement standards:http://games.crossfit.com/workouts/the-open

Post rounds and reps completed to comments:http://www.crossfit.com/mt-archive2/009148.html and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open: http://games.crossfit.com

WOD 20140219

Overhead Squat:
5 x 45
5 x 47,5
5 x 47,5

Weighted pull-ups
3 x 5 x 10 Kg

Christine
3 rounds for time of
500m Row
2 Bodyweight Deadlifts 87,5 Kg
21 Box Jumps (24″ Box)

Time: 12:18