WOD 20150917up

Deadlift

3 x 265 lbs / 120 Kg

3 x 305 lbs /138 Kg
4 x 340 lbs / 154 Kg

Conditioning

Jackie

Row 1000m
50 Thrusters 45 lbs / 20 Kg
30 Pull-up

Time: 8:50 (PR)