Deadlift10 x 3 x 67,5% of 1RM (115 Kg/ 255 lbs)
- Done the deadlifts with EMOM. Meaning 3 deadlifts Every Minute of the Minute for 10 minutes rest time being around 50 seconds for each set.
Conditioning
10 Rounds for Time
5 Pull-ups
10 Kettlebell Swings (28 Kg KB)
Time: 11:47