Tag Archives: pushups

WOD 20140804

Back Squat
3 x 3 225 lbs / 102 Kg

Shoulder Press
3 x 3 50 Kg

Conditioning
5 times for time:
20 Kettlebell Swings (24 Kg)
20 Pushups
Time: 11:09

http://crossfitfootball.com/2014/08/04/2014-08-04-training/

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