Tag Archives: running

WOD 20140225

Metcon

Run.
5.8 Km in 34 minutes

+3 hours (or more) from running:
58 Burpees
58 Push-ups
58 Squats
58 Abs
58 Pull-ups
58 Box Jumps

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WOD 20140107

Metcon

Run

Long Intervals. After 5 minutes warming up:
5:00 ON –  5:00 OFF. Repeat until form/pace deteriorates.
Run until at Eriksdalsbadet Outdoor Gym

21

21 x Burpees
21 x Inverted Row
21 x Dips
21 x Knee Hugs
21 x Back Extensions
21 x Box Jumps