Tag Archives: snatch

WOD 20160109

Weightlifting
1 Hour of Snatch progression & technique

Conditioning:

2 Rounds for time of:
400m Farmer’s Carry 24 Kg KB
200m Front Rack Carry 24 Kg KB
100m Overhead Carry 24 Kg KB

Use 2 24 Kg Kettlebells
Time: 26:45

WOD 20140407

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Back Squat
3 x 5
95-95-90 Kg

CrossFit HQ
07 apr 2014
In front of a clock set for 12 minutes:

1 minute of double-unders
1 minute of 20 Kg dumbbell snatches
2 minutes of double-unders
2 minutes of 20 Kg dumbbell snatches
3 minutes of double-unders
3 minutes of 20 Kg dumbbell snatches

539 single rope jumps
95 20 Kg dumbbell snatches

WOD 20140307

Cardio/Metcon

Biking 19 Km
http://runkeeper.com/user/jankka/activity/314372196

Riding the bike in the dusk – nice as ever 😀 Continue reading WOD 20140307

WOD 20131231

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Skills and Drills:

Snatch 5 x 8 25-25-30-30-30
Handstand
Handstand push-up 2×2
handstand front rollover x 1

WOD

For time:
21-15-9
Pull-Ups
Kettlebell Swings 20 Kg
Push-ups
Box Jumps 20″ Box
9:44

Continue reading WOD 20131231