Tag Archives: strong

WOD 20150901

  

Deadlift10 x 3 x 67,5% of 1RM (115 Kg/ 255 lbs)

  • Done the deadlifts with EMOM. Meaning 3 deadlifts Every Minute of the Minute for 10 minutes rest time being around 50 seconds for each set. 

Conditioning 

10 Rounds for Time

5 Pull-ups

10 Kettlebell Swings (28 Kg KB)

Time: 11:47

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WOD 20141001

Bench pressĀ 
6×2
72,5 Kg

Pendlay rows heavy
3×3
65, 70, 72,5 Kg

KB curl and press
4×15 w/ 16 Kg Kettlebell

Band pullapartsĀ 
100 reps