Tag Archives: technique

WOD 20160109

Weightlifting
1 Hour of Snatch progression & technique

Conditioning:

2 Rounds for time of:
400m Farmer’s Carry 24 Kg KB
200m Front Rack Carry 24 Kg KB
100m Overhead Carry 24 Kg KB

Use 2 24 Kg Kettlebells
Time: 26:45

WOD 20140404

Technique:
Turkish get-up

Arnie (scaled)

For time (single 20 Kg kettlebell):
15 Turkish get-ups, Right arm
25 Swings
15 Overhead squats, Left arm
25 Swings
15 Overhead squats, Right arm
25 Swings
15 Turkish get-ups, Left arm

Time: 26:01