Tag Archives: tensta

WOD 20141111

Complete 5 rounds:
60 seconds – Max Reps 2 Arm KB Push Press w/ 20 Kg KB
60 seconds – Max Reps Ring Pull Ups
Rest 60 seconds between rounds.
( 30 – 15, 30 – 14, 30 – 13, 30 – 13, 30 – 12 )

3 Rounds:
10 Kettlebell Goblet Squats (20 Kg KB)
60 meter right hand waiters walk  (20 Kg KB)
10 Kettlebell Goblet Squats (20 Kg KB)
60 meter Left hand waiters walk  (20 Kg KB)

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WOD 20140318

Gymnastics
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.mov

Five rounds for time of:

10 Wall climbs
10 Toes to bar
20 Box jumps, 20” box
(27:44 20131102 with 24″ BOX)
Tensta Parkour

WOD 20140303

Filthy Fifty

For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 Kg Kettlebell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 Kg Kettlebell
50 Back extensions
50 Air Squats
50 Burpees
100 Single unders (rope jumps)

27:56