Tag Archives: thrusters

WOD 20160405

For time:
50-40-30-20-10 thruster 45/35
5-4-3-2-1 rope climb, 15 ft

Courtesy of Crossfit Linchpin

Some scaling for the rope climb:

I do think I’m going to do with regular pull-ups and some toes-to-bar, perhaps. Have to figure it out before I run it.
The problem for me (today) is that I don’t have a rope to climb (or scale) with. We got the rope at the gym, but today I’m working from home and the only gym I can get to is the close by outdoor gym at Spånga IP.
Otherwise the workout looks just to be a nice couplet. That will eventually make me feel good, after I’ve felt bad for a while.
Thrusters. Haven’t done them after the 16.5, where I did 82 of them (with doubled weight). Now there’s 150 of them coming. And the scaled rope climbs means me to do 75 pull-ups. Nice. 😀

WOD 20140701

Strength

Deadlift 5 RM
305 lbs/138 Kg

Conditioning

Quarter Gone Bad

5 rounds for total reps of:

60 Kg Thrusters, 15 seconds
Rest 45 Seconds
12 Kg pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

20140701-202936-73776625.jpg

WOD 20131226

10 minute AMRAP (As Many Reps As Possible) of:

10 leg raise holding 20 Kg Kettlebell
8 Kettlebell Thrusters (20 Kg KB)
12 Kettlebell Walking Lunge (20 Kg KB)

6 rounds

Continue reading WOD 20131226