Tag Archives: toes to bar

WOD 20141008

Back Squat
Heavy Double
3-4 x 2
205 lbs/92 Kg

Banded deadlifts
50-55% 8×3 (brisk pace)

Good Mornings
100 x with 20 Kg bar

Strict Toes To Bar
3 x max (until fail)

Conditioning
12 min AMRAP
60 Kg Sled pull 30 m
15 Box Jumps 24″

For time:

30 – 25-20-15-10-5

KB swings 24 Kg

Air squat

5-10-15-20-25-30

Push-ups legs on the box

Box jump 24″

Time: 20:28

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WOD 20140318

Gymnastics
http://media.crossfit.com/cf-video/CrossFit_WoD110108_SpealWallClimb.mov

Five rounds for time of:

10 Wall climbs
10 Toes to bar
20 Box jumps, 20” box
(27:44 20131102 with 24″ BOX)
Tensta Parkour