Tag Archives: walking

WOD 20140403

Metcon day/Rest

Biking to and from work (40 Km)
walking the dog (10 Km)

…and I signed myself to Crossfit tegen Open-mouthed smile

WOD 20131226

10 minute AMRAP (As Many Reps As Possible) of:

10 leg raise holding 20 Kg Kettlebell
8 Kettlebell Thrusters (20 Kg KB)
12 Kettlebell Walking Lunge (20 Kg KB)

6 rounds

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