http://competitorstraining.com/wods/
Snatch
A. Work up to a heavy single from above the knee 47,5 kg
B. Work up to a heavy single from below the knee 52,5 kg
C. Work up to a heavy single from the ground 55 Kg
Conditioning
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65
Time: 17:48
Stamina Conditioning
EMOMx10:
Odd: 5 Kipping HSPU
Even: 10 Wall Balls, 9 Kg