Metcon
Run
Long Intervals. After 5 minutes warming up:
5:00 ON – 5:00 OFF. Repeat until form/pace deteriorates.
Run until at Eriksdalsbadet Outdoor Gym
21
21 x Burpees
21 x Inverted Row
21 x Dips
21 x Knee Hugs
21 x Back Extensions
21 x Box Jumps
From Lard To Lean 