WOD 20141201

7 min AMRAP:

Max Reps of Pull-Ups
10 Hollow Rocks
6 Rounds:
76 Pull-Ups (20+12+12+12+12+8)
60 Hollow Rocks

For time:
75 Kettlebell Swings (2:51)
Run 1 mile (9:40)
75 Kettlebell Swings (3:53)
Time: 16:25

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